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💡 1-Minute Meditation

Sunday Summary
Hi👋, Vyshnav here

Recently I subscribed to the Stay Centered challenge newsletter by Darius Foroux, where he shared an excellent tactic for focusing called the “1-minute meditation”.
It helps you reset your mind and give your brain a little rest. It will only take one minute.
Here’s how you can do it:
  1. Finish what you’re doing, then stop
  2. Just sit still and focus on your breath for a full minute
  3. Follow the breath, in and out
  4. Move on with your day
I have been practicing this for a week, and it is really good. I felt so refreshed after doing it.
Life update - My college life has finally come to an end. Now the next phase is to find a job. I did my Bachelor’s degree in Chemical engineering, but I’m not interested in doing a job related to it. I’m more passionate about UI/UX design, Illustrations, and 3D design. Currently, I’m learning all three from the biggest free university in the world “YouTube” and also from other free resources. I will be sharing more about my progress in future newsletter issues.
While studying more about UI and UX, I found a lot of issues related to these on my website. So I’m also in the process of revamping and tweaking my website design. You can follow the entire journey in the below Twitter thread.
Vyshnav 🍃
My website redesign thread

All updates about my website redesign will be added to this thread

🎯 Goal Progress
✏️ Things I Created
📓 Design As Art - Book Notes
🐦 On Twitter
Vyshnav 🍃
Deadlines are one of the most efficient ways to motivate someone to take action
Vyshnav 🍃
Either we can say no and regret it for a few minutes, or we can say yes and regret it for days, weeks, months, or even years

- @GregoryMcKeown
📝 Quote of the Week
More than five hundred of the most successful men this country has ever known, told the author their greatest success came just one step beyond the point at which defeat had overtaken them. Failure is a trickster with a keen sense of irony and cunning.
~ Think and Grow Rich (Book Notes)
♥️ Favourite Things
🔮 5 habits of highly effective creatives by Matt D'Avella - Success is less about innate talent, connections, & luck, and more about the habits you do on autopilot every day. Luckily, that’s what you have control over. So in this video, Matt shares the 5 habits that almost all successful creators have in common.
📦 Free Blender Courses and Tutorials by Vyshnav Gangadharan - It’s a playlist created by me containing tutorials and courses that I’m referring to learning Blender. Make sure to add this playlist to your library. I will be updating this playlist as I learn.
📱 35 Hidden Smartphone Tricks by Mrwhosetheboss - If you use your smartphone daily, then the time has come to use it more efficiently. Watch this video to learn some of the best tips, tricks, and secrets for using your phone(Android & iOS).
🚀 I went from 40 to 40,000 followers in six months by Dave Kline - In this Twitter thread, Dave talks about the tips, tricks, and step-by-step process of taking his audience from 40 to 40,000.
Have a great week! 🥳
I hope you found something helpful from this newsletter. If you did, you can buy me a coffee or share this with someone who may find it helpful.
If you have any feedback, questions, or suggestions, you can directly reply to this email.
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Vyshnav Gangadharan
Vyshnav Gangadharan @vyshnav_xyz

Sunday Summary is a weekly newsletter where I write about things I created✏️, enjoyed♥️, and discovered that week. Also, you will receive productivity tips✨, early access to Notion templates, articles, book notes📘, and other interesting things.

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Made with ❤️ by Vyshnav Gangadharan in India