View profile

🧭 Hyperfocus

Sunday Summary
Hi👋, Vyshnav here
This week I will be sharing 10 tips for improving your email experience. These tips are taken from the book Hyperfocus by Chris Bailey. You can read the entire book notes using the below link.
  • Hyperfocus on email.
  • Limit points of contact.
  • Take an “email holiday.”
  • Keep an external to-do list.
  • Predecide when you’ll check.
  • Sign up for two email accounts.
  • Wait before sending important messages.
  • Keep a tally of how often you check for messages.
  • Check for new messages only if you have the time, attention, and energy to deal with whatever might have come in.
  • Use the five-sentence rule: To save your time and respect your email recipient’s time, keep each message you write to five sentences or less, and add a note to your email signature explaining that you’re doing so.
🎯 Goal Progress
✏️ Things I Created
📙 Hyperfocus - Book Notes
🐦 On Twitter
Vyshnav 🍃
Running out of content ideas? Use this technique.
Vyshnav 🍃
The only obstacle between you and your goal is

📝 Quote of the Week
As is the case with all human behavior, distraction is just another way our brains attempt to deal with pain. If we accept this fact, it makes sense that the only way to handle distraction is by learning to handle discomfort.
~ Indistractable (Book Notes)
♥️ Favourite Things
📄 Article - The Paradox of Happiness: Why Desiring More Makes Us Miserable by Darius Foroux. We assume that more of everything makes us happy. The tragedy is that the desire for more doesn’t create happiness but destroys it.
📺 YouTube - Why your life is so boring by Matt D'Avella. The biggest reason is you haven’t taken enough risks. But if you want to live a life filled with purpose, adventure and happiness, you will have to get really comfortable being uncomfortable. So this video talks about how you can push yourself further, take the right kind of risks and consistently embrace uncertainty in a way that feels right for you.
🐦 Twitter - 5 perfectionist struggles by Janis Ozolins. A visual thread about how perfection is ruining our life and creativity.
🎙️ Podcast - Consumption, Distraction, Monetization by Winging It. In this episode Alex & Janis talks about what content to consume as a creator, finding a balance between consuming and creating & when to start monetizing your content.
Have a great week! 🥳
I hope you found something helpful from this newsletter. If you did, you can buy me a coffee or share this with someone who may find it helpful.
If you have any feedback, questions, or suggestions, you can directly reply to this email.
Did you enjoy this issue? Yes No
Vyshnav Gangadharan
Vyshnav Gangadharan @vyshnav_xyz

Sunday Summary is a weekly newsletter where I write about things I created✏️, enjoyed♥️, and discovered that week. Also, you will receive productivity tips✨, early access to Notion templates, articles, book notes📘, and other interesting things.

In order to unsubscribe, click here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Created with Revue by Twitter.
Made with ❤️ by Vyshnav Gangadharan in India