Sunday Summary

By Vyshnav Gangadharan

🪁 Indistractable

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Sunday Summary
Hi👋
This week I published my book-notes on the book Indistractable by Nir Eyal. Here are some of my favourite highlights from the book. You can check out the entire book-notes using the link below.
Unless we deal with the root causes of our distraction, we’ll continue to find ways to distract ourselves. Distraction, it turns out, isn’t about the distraction itself; rather, it’s about how we respond to it.
All motivation is a desire to escape discomfort. If a behavior was previously effective at providing relief, we’re likely to continue using it as a tool to escape discomfort.
Anything that stops discomfort is potentially addictive, but that doesn’t make it irresistible. If you know the drivers of your behavior, you can take steps to manage them.
As is the case with all human behavior, distraction is just another way our brains attempt to deal with pain. If we accept this fact, it makes sense that the only way to handle distraction is by learning to handle discomfort.
We actually perform better under constraints. This is because limitations give us a structure, while a blank schedule and a mile-long to-do list torments us with too many choices.
Exercise, sleep, healthy meals, and time spent reading or listening to an audiobook are all ways to invest in ourselves.
🎯 Goal Progress
✏️ Things I Created
📒 Indistractable - Book Notes
🖼️ Wallpaper
Lately, I have been checking my phone a lot. So I made a lockscreen wallpaper to overcome that. Sometimes simple things like these can do wonders. Get your copy here.
🐦 On Twitter
Vyshnav 🍃
Share what you love, and the people who love the same things will find you. https://t.co/XnDfOSa97N
📝 Quote of the Week
Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angles. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.
~ The Obstacle Is the Way (Book Notes)
♥️ Favourite Things
📺 YouTube - Productivity Tips – Work Less. Do More. Make Time by Matthew Encina. In this video, he shares a few of his favorite productivity tips, so you can work less, do more, and make time for the things that matter.
📺 YouTube - Money Mistakes I Made in My Teens by Ali Abdaal. If you want to save more money, pay off your debt faster, and start building a solid financial foundation in your teens, then there are some common mistakes that you really want to make sure you avoid. Here are 5 pieces of advice.
📄 Article - How To Get Followers On Twitter by Josh Spector. A detailed article on how to get followers on Twitter by optimizing your tweets, profile, bio, and pinned tweet to get more people to follow you.
📄 Article - 7 Twitter Templates To Use If You Don’t Know What To Tweet by Josh Spector. A Twitter template for each day of the week to make it easy for you to write tweets that will grow and serve your followers.
Have a great week! 🥳
Vyshnav
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Vyshnav Gangadharan
Vyshnav Gangadharan @vyshnav_xyz

Sunday Summary is a weekly newsletter where I write about things I created✏️, enjoyed♥️, and discovered that week. Also, you will receive productivity tips✨, early access to Notion templates, articles, book notes📘, and other interesting things.

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Made with ❤️ by Vyshnav Gangadharan in India